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BY KURT MARMOR
Are you heavy, or do you want to cut body fat?
Then drink a protein shake. Most people wouldn’t think to down a whey protein shake when looking to get slim, but whey is good for more than just building muscle.
Add two protein shakes a day. This will help in the loss of body fat and inches. It’s been found that high-protein diets promote satiety and appetite control, which also aid in weight management.
Kurt Marmor is the owner of GET FIT.
Get in shape with personal trainers, martial arts instructors, gym owners and health professionals from the Springfield, Illinois, area. They offer exercise tips and nutrition advice. Learn more about our bloggers below.
