BY DAVID UTINSKE
1. Pushups – for your chest and front delts.
2. Squats – for your glutes, quads and hamstrings.
3. Dips – from a chair with feet on the floor for your triceps.
4. Crunches – ( reverse, side and regular) for your abs.
5. Lunges – for your glutes, quads and hamstrings.
6. Bring a jump rope. Skip on the spot for 2 to 3 minutes to get the sweat flowing.
* Repeat circuit at least 2-4 more times for a total of 3-5 sets!
David Utinske is the owner of The Body Quest Store.