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Morning Sun
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted Jan 30, 2015 at 1:01 AM

TIP OF THE WEEKSo, you’ve set your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months? We’ve rounded up our best tips to help you avoid the fizzle and finally reach your goals this time around. Resolute for the right reasons: We’re two weeks into the new year, but it’s not too late to “edit” your resolutions.

Updated Jan 28, 2015 at 9:36 AM

Unhealthy relationships can come in many shapes and forms. One common term used for some of these types of relationships is codependency. The concept of codependency has been around for a long time. It was initially used to...

Posted Jan 23, 2015 at 1:01 AM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.“The Mediterranean diet has...

Updated Jan 21, 2015 at 10:35 AM

Do you still use the word “supper?” I use it less now than when I was growing up in Minnesota. Most every night during the ’50s and early ’60s, our family would sit around a Formica kitchen table eating supper...

Updated Jan 16, 2015 at 11:03 AM

Q: I am only 37, I don’t smoke, I have never had any medical problems and I am very active, but I was at this health fair where they had a free cardiovascular screening, so I did it. My blood pressure was perfect at 116/72, my total...

Updated Jan 16, 2015 at 10:07 AM

By Dr. Murray FeingoldMore Content NowBecause you are reading this article, you have some interest in health. Media health information programs and articles are very popular. But how reliable is the medical information that...

Posted Jan 16, 2015 at 1:01 AM

TIP OF THE WEEKAbs: the enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal...

Posted Jan 15, 2015 at 11:01 AM

Many schoolchildren in Pittsburg travel sidewalks that are uneven, deteriorated or don’t exist at all on their wait to class each day.However, a partnership between USD 250 and the City of Pittsburg is working to secure grant funds...

Posted Jan 10, 2015 at 10:46 AM

The Pittsburg Family YMCA has been serving the community for the past 128 years.The 2015 membership drive, which was formally launched on Friday, seeks to continue that tradition of service, not only through securing memberships, but also...

Updated Jan 9, 2015 at 10:25 AM

By Dr. Murray FeingoldMore Content NowMost people are aware of the separation anxiety that children may undergo when their mother or father go out for the evening or just leave the house for a short period of time. Tears...

Updated Jan 9, 2015 at 9:05 AM

TIP OF THE WEEKTravel makes exercise difficult but not impossible. You just have to come prepared. Whether you're on a business trip, heading out on vacation, or visiting the family, here's how to ensure you'll stay fit on...

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