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Morning Sun
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated at 11:04 AM

Throughout my life, I’ve always heard about the importance of getting a good night of sleep. Whenever I get a good of night sleep, I am happier and more productive in my daily activities. Quality sleep is only a part of living a healthy life. Diet and exercise are also two important facets.The amount of sleep a person needs, however, depends on their age. According to the Centers for Disease Control and Prevention, the recommended amount...

Updated at 9:07 AM

The chest. Yes, our upper torso. They come in all shapes and sizes for both men and women. And yes, chest exercises are for both men and women. Depending on your goals there are many different moves and variations to use, chest...

Updated Aug 31, 2015 at 10:30 AM

It’s a vaccine — one that ideally is given to teenagers even before they become sexually active — that can prevent the most common sexually transmitted infection in the United States and cervical and other cancers.

Updated Aug 31, 2015 at 10:00 AM

Clinical depression is not a normal part of aging. Depression is not the same as temporary sadness or grief related to a life situation. It is pervasive, long term and interferes with your life. Fewer older people get help than any...

Updated Aug 25, 2015 at 9:15 AM

Goodbye to those laid-back, endless summer days of over-indulgence, and no rhyme or reason for a schedule. The kids are heading back to school, and it’s time to hit those routines again. I know I’m not alone when...

Updated Aug 25, 2015 at 9:11 AM

Ever since the jogging phenomenon in the 1970s there has been high participation in all kinds of running events. Men and women of all ages typically run within their own ability range, and race within their own age category. Friendly fun...

Updated Aug 18, 2015 at 9:29 AM

Squats, squats, squats. We’ve all done a few in our day and gotten a full spectrum of results. Depending on your foot position, the target zones can change. We are working our legs and those areas in particular are the quads...

Updated Aug 13, 2015 at 10:08 AM

Q: My mom’s doctor recommended radiation therapy for her cancer. Is this safe? A: Over a century ago, soon after X-rays were discovered in 1895, radiation therapy was first used to treat cancer. Since that time there...

Updated Aug 4, 2015 at 1:23 PM

Soft, doughy and exceedingly huggable, “dad bods” are not just an invented trend. A new Northwestern Medicine study supports the claim that men put on weight after fatherhood. The typical 6-foot-tall man who lives with...

Updated Aug 4, 2015 at 9:39 AM

Depending on the equipment on hand, the possibilities for abdominal moves are endless. And then there are those times nothing is needed but you and your core. And truthfully, simple is usually the way to go. We have different areas...

Updated Aug 3, 2015 at 10:54 AM

Sometimes you have to see it to believe it. If I hadn’t seen the New Orleans Saints win Super Bowl XLIV, I wouldn’t have believed it. If I hadn’t seen my favorite team in all sports —...

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