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Morning Sun
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated at 9:33 AM

What is respect? Being considerate and polite? Listening to what people are saying? Caring about someone else’s feelings? Speaking in quiet tones even when you disagree? Using kind words toward others? Being aware of the effect of your behavior on others? It seems a little difficult to define, but everybody wants it from others. Everyone can offer examples of how they did not feel respected themselves. This is true in all venues — the grocery store, on the highway,...

Updated Jul 28, 2015 at 9:20 AM

Who doesn’t love lunges?They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun!We have front ones, back ones, low, elevated, pulsing and slow ones. Basically, go...

Updated Jul 28, 2015 at 8:57 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as...

Updated Jul 24, 2015 at 10:38 AM

Whether you’re wheezing, snorting or snuffling while sawing logs, your snoring is not only upsetting to your family, it could be a sign of ill health. And it’s probably getting worse with age. There are reasons...

Updated Jul 21, 2015 at 9:56 AM

On a time crunch? Maybe you overslept and missed the gym. Or you simply want to catch up on your favorite talk show.No need to skip your fitness altogether. Keep it simple and make the best of what time you have.There are...

Updated Jul 21, 2015 at 8:39 AM

When the weather turns hot and humid, there are certain precautions that you should take to avoid exercise-related heat illness, such as heat exhaustion and heat stroke (which is often fatal). Let’s begin by...

Updated Jul 20, 2015 at 11:29 AM

So you‘re traveling for two this summer, even if your traveling companion doesn’t yet qualify for a reduced-fare children’s ticket.How should pregnant women prepare for their summer trips? First, check in...

Updated Jul 16, 2015 at 2:46 PM

Breastfeeding is on the rise in the U.S. And it isn’t surprising: After all, studies show that there are significant nutritional benefits to breastfeeding your children, from lowering a baby’s chance of getting an ear...

Updated Jul 14, 2015 at 9:14 AM

During the past month, two landmark studies have been published regarding the beneficial effects of exercise on important health factors, including obesity and longevity. The first study was conducted in the United States by a team...

Updated Jul 14, 2015 at 8:41 AM

We are in the heart of the summer, and the mercury is high.The less clothing covering us, the more bearable the heat. And of course this means more skin showing.So a few extra squats won’t hurt, right?...

Updated Jul 6, 2015 at 2:36 PM

Summer vacation season is in full swing, and you’re excited about spending a few days in an exotic, far-off locale.Are there any health precautions you can take that would help make your vacation memorable for all the...

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