A sweetly spicy sauce dresses up your chicken main dish for an easy weeknight dinner. Kids love it! Serve a salad alongside for a healthy meal.



1/4 cup honey

2 tbsps frozen orange juice concentrate

1 tsp grated orange zest

1 clove garlic, minced

1/2 tsp salt

1/8 tsp crushed red pepper flakes

6 boneless skinless chicken breast halves

1 tbsp margarine

1/2 tsp vegetable oil

Garnish: green onion, chopped

Garnish: fresh parsley, chopped



In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.



Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.

Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Sprinkle with parsley and green onion.

A sweetly spicy sauce dresses up your chicken main dish for an easy weeknight dinner. Kids love it! Serve a salad alongside for a healthy meal.

1/4 cup honey
2 tbsps frozen orange juice concentrate
1 tsp grated orange zest
1 clove garlic, minced
1/2 tsp salt
1/8 tsp crushed red pepper flakes
6 boneless skinless chicken breast halves
1 tbsp margarine
1/2 tsp vegetable oil
Garnish: green onion, chopped
Garnish: fresh parsley, chopped

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.

Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.

Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top. Sprinkle with parsley and green onion.